Friday, March 2, 2012

800 Calorie Diet Menu and Meal Plan

One prosperous way to get rid of the excess pounds is to cut your calorie intake. When the calorie count that you consume is lesser than the average, general calorie intake it will lead to weight loss. A amount of Diet Food with meal transfer supplements and liquid Diet Food that need to be followed to vocalize the weight. A predominantly liquid diet. Regular corporeal activity.

This schedule is offered as a 26 week plan while which care is taken to ensure that the man taking the diet properly transitions to the quarterly meals.

Diet Sample Menu

The Cambridge Diet:

The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, quarterly meals are supplanted with spoton amounts of vitamins, fat and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.

Side effects:

Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. habitancy following the 800 calorie diet plan ordinarily complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to ensue this diet plan along with medical supervision. Be aware that this diet plan is a risky effort and so never ever try to do this all by ourselves and put your condition at jeopardy.

800 Calorie Diet Menu and Meal Plan

Friends Link : 300+ Menu with Paleo Diet Cookbook