1500 Diet Food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal whole of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and Diet Foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But all the time remember, before embarking on a diet plan it is nothing else but significant to get the approval of an expert, a doctor or a dietician.
Also find out the consecutive whole of days this weight plan should be sticked on to. Following such low calorie diets for a continued period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground study before you start with your diet plan.
