If you are one of those habitancy aiming to lose weight in a quick and salutary way, the most recommended diet is a 1000 calorie diet menu. This type of diet menu provides your body with the indispensable amounts of vitamins and fiber in order to keep you healthy. More so, it allows you to lose up to 10 pounds for the first week. On the other hand, if you want to keep this type of diet, make sure that you consist of a 30-minute practice routine daily.
A typical 1000 calorie diet menu may be boring to corollary at first. However, if you get the big results after the first week, you would find it one of the most satisfying menus ever created.
Diet Sample Menu
For your breakfast, the menu should consist of half a glass of fresh fruit juice without sweeteners, 50 grams of black bread, a slice of low-fat boiled beef, a slice of low-fat cheese or 1 egg, and a cup of coffee or tea without sugar. You should be able to corollary this menu for a week in order to get optimal results.
For lunch, you should be able to consist of vegetables, preferably have a salad combined with a slice of black bread, a slice of low-fat cheese, or an egg. You could also consist of fresh fruits that are not too sweet and a glass of fat-free yogurt or a cup of tea without sugar. Your dinner, on the other hand, should be a salad consisting of vegetables and fruits combined with a teaspoon of vegetable oil. You can have fish without adornment or a 100-gram low-fat meat with unlimited estimate of non-sweet fruits. You are also allowed to have a slice of rye bread or a cup of vegetable soup.
If you cannot help having a snack before going to bed, opt for a glass of natural low-fat yogurt or warm low-fat milk, which you should drink slowly. In addition, if you want to get the best results from a 1000 calorie diet menu, make sure your dinner is not later than 7 in the evening. You should also ensure to drink as fullness of water as you can throughout the day.1000 Calorie Diet Menu - A Plan To Lose 10 Pounds In The First Week
See Also : 300+ Menu with Paleo Diet Cookbook