Gestational Diabetes Diet - A Sample Plan

Goal Of Gestational Diabetes Diet Plan The goal of a good gestational diabetes diet plan is to supply the pregnant woman enough amount of energy. Ordinarily this power is counted in terms of calories. These calories are required to ensure proper weight gain and nutritional sufficiency to retain the body of the mom and meet the needs of the growing baby. The gestational diabetes diet plan must be designed in a way to allege the proper levels of blood glucose levels and avoid the formation of peeks and valleys of the blood glucose level.

Though calorie requirements are highly personalized; still an midpoint woman with a proper pre-pregnancy weight requires added 300 calories during 2nd and 3rd trimester. These extra calories must come from necessary minerals, vitamins and other necessary nutrients to retain salutary pregnancy. The proteins requirement of the pregnant women also increases by an extra 10 gm daily as recommended by Rda (Recommended Daily Allowance)

Diet Sample Menu

Sample Gestational Diabetes Diet Plan

The sample diet for gestational diabetic women given below supervene the above mentioned and other dietary guidelines recommended by American Diabetic Association.

Breakfast

Whole Wheat Bread -2 slices Peanut Butter -2 Tbsp Fresh Juice - Half cup
Mid-morning Snack

Apple - 1 No. cottage Cheese - 1 cup
Lunch

Lentil Soup -1 cup Whole Grain Crackers -1 serving Low fat cheese -2 ounces Baby Carrots -1 cup
Mid-afternoon Snack

Almonds - 20 Grapes -1 cup
Dinner

Fish - 6 ounces Steamed Broccoli - 1 cup Brown Rice - 1 cup Low Fat Milk - 1 cup
Evening Snack

Plain air popped corn - 5 cups

Gestational Diabetes Diet - A Sample Plan

Thanks To : 300+ Menu with Paleo Diet Cookbook