Tuesday, February 14, 2012

1000 Calorie Diet Menu and Meal Plan

One good way to sacrifice weight is to lose calories. This is done by taking in fewer fat than what we usually consume. This will finally lead to weight loss. But we should also make sure that we are giving our body the right estimate of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of Diet Food you like but it should estimate to 50 calories. Typically bungalow cheese worth 50 fat can be consumed as an afternoon snack.

Diet Sample Menu


Dinner should consist of one cup of shredded lettuce, half a cup of your popular beans, one flour tortilla shell, rice worth 75 fat and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:


Apple oatmeal is the best nutritious and low fat breakfast that you can think of. This will also provide you with the power that you wish for the whole day. Apple oatmeal is ready using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.


You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume contain almonds, walnuts, brazil nuts etc..


A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.


Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 fat is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive principles after a bout of unhealthy eating. But all the time get the doctor or a pro condition expert's approval before beginning with this diet plan. As this diet is so calorie deficit, extra attentiveness should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nourishment article while the days your dieting with this diet plan.

An unhealthy body will lead to a estimate of complications and will not lose weight effectively. So be sure that you are curious sufficient nutrients to voice your healthy body.

1000 Calorie Diet Menu and Meal Plan

Recommend : 300+ Menu with Paleo Diet Cookbook