Sunday, February 12, 2012

Dukan Diet Menu - What Can I Eat on the Dukan Diet?


Have you heard of the new French Diet Food and it is not a heart-attack waiting to happen with fats and fatty steaks. During the Dukan Diet Foods During every stage of the Diet Food, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp During this phase.

Phase Two: Cruise In the cruise phase or second stage, a long list of popular ,favorite vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy vegetables.

Diet Sample Menu

Phase Three: Consolidation During the third or consolidation phase, you will begin to add in bread, low-fat butter, fruits, pasta and the other foods you enjoy. Not a free-for-all, Dr. Dukan gives instructions for what foods and how much to eat During this phase.

Phase Four: Stabilization In the final phase or stabilization, you can eat just about anyone - six days a week. On the seventh day, you will go back to the all-protein Diet Foods. The guidelines are definite about how much you can eat of the newly added foods each day. How much weight you have lost During the first two stages will decree how long you will stay in the third phase. For anyone who has a sweet tooth, Dr. Dukan also offers some remarkable sweetmeat recipes that you can enjoy while dieting. You can find these Dukan Diet sweetmeat recipes and tons of other facts on the new French diet on my site.

Dukan Diet Menu - What Can I Eat on the Dukan Diet?


My Links : 300+ Menu with Paleo Diet Cookbook