The Calorie Shifting Diet Foods from all four food groups. The menu plan that you originate will consist of four daily meals that can be eaten in any order on each day.
Here's what makes this meal plan interesting: You are allowed to eat as much food as you desire at each meal until you are wholly satisfied, as long as you stop eating just short of getting too full.
Diet Sample Menu
If that isn't surprising enough, maybe the most splendid highlight of this boot camp diet, is that you are required to take a mandatory three-day break from the diet every eleven days! You diet for eleven days, followed by a three-day break, followed by other eleven days of dieting, followed by other three-day break, and so on and so forth. While those three days, you are allowed to eat whatever you want. Anything. The only catch is that you must take care not to get too full at each meal While those three days.
Boot Camp DietRecommend : 300+ Menu with Paleo Diet Cookbook
