The 1300 calorie Diet Foods from your refrigerator and stack the fridge up with fruits, vegetables and condition bars that are low in calories and whose sugar content is negligible. You can also get some protein powders which can be mixed with milk or water to originate milk shakes which can be taken as mid-day snacks. Also forget about sweetened beverages. It is unmistakably principal to drink a lot of fluids, but the fluids should be in the form of water or zero calorie beverages. If you need collection in taste, green tea is also an exquisite option to keep your body hydrated.
Sample Diet Food serving amounts from the separate food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six servings from the dairy group and two servings from the meat and bean group. Overly processed food stuffs should be avoided on all accounts.
Diet Sample Menu
Following this diet plan will lead to an mean weight loss of 20 pounds in six weeks. Per week the weight loss should be nearby two to four pounds. The estimate of weight that is unmistakably lost depends on varied factors like the estimate of bodily activity, calorie intake and the rate of the body metabolism.
This diet is regularly accompanied with some bodily and cardio exercises. Too much bodily effort should not be done because of the low calorie intake. Talk with your doctor for approval of the diet and for ascertaining the kinds of bodily exercises that you can consequent with this reduced calorie intake diet.1300 Calorie Diet Menu and Meal Plan
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